What is Functional Strength Training?
Table of Contents
Definition of Functional Strength Training
Functional Strength Training is a type of resistance training that focuses on building strength in a way that directly improves your ability to perform everyday activities and real-world movements. Functional training emphasises compound movements that engage multiple muscle groups, enhancing balance, coordination, and overall physical performance that translates into daily tasks..
Benefits of Functional Strength Training
Improves everyday mobility and athletic performance.
Reduces the risk of injuries from poor movement mechanics.
Enhances core stability, leading to better posture and balance.
Incorporating Functional Training into Routine
Use multi-joint exercises like squats, lunges, and push-ups.
Include balance exercises such as single-leg deadlifts.
Train movement patterns instead of isolating muscle groups.
Incorporating functional strength training into your routine can lead to long-term health benefits and a stronger, more capable body.
