Not Sure What Your Body Needs Right Now?
👉 Start with a FREE Assessment
Have you been feeling stuck in your fitness journey?
We’ll give you everything you need to hit your goals, fast.
Pinpoint The Problem
Learn exactly what’s holding you and your body back.
A Plan For You
Receive a realistic and personalised program that helps you progress safely and quickly.
We’ll Make It Clear
Walk away with realistic instructions on how to hit your fitness targets, not endless questions.
What You’ll Leave With:
✅ A complete understanding of your upper body strength, lower body strength, and cardiovascular response using state of the art VALD assessment technology
✅ A clear, full breakdown of your strengths, weaknesses, and areas for improvement to inform your fitness journey.
✅ A personalised exercise plan tailored to you and your goals - whether they are losing weight, building muscle, or managing a painful condition.