What Does an Exercise Physiologist Do?

Exercise Physiology Explained
Written By Zyto Head Exercise Physiologist Afnan Yazdan

Table of Contents

    What is an Exercise Physiologist?

    An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional specialising in exercise prescription for chronic disease management, rehabilitation, and performance enhancement. We apply clinical knowledge of human movement to treat and prevent a wide range of conditions—getting people back to health, strength, and function.

    Core Responsibilities of an Exercise Physiologist

    • Individualised Exercise Prescription

      • Cardiovascular fitness assessments (VO₂ max, lactate threshold).

      • Muscle strength & endurance testing for rehab & performance.

      • Biomechanical analysis to prevent injuries & optimize movement.

    • Chronic Disease Management

      • Heart disease & high blood pressure: Aerobic training for heart health.

      • Diabetes & obesity: Resistance & cardio training for metabolic control.

      • Osteoarthritis & chronic pain: Strength & mobility exercises.

    • Injury Rehabilitation and Prevention

      • Musculoskeletal injuries & post-surgical recovery.

      • Neuromuscular training for balance & coordination.

      • Occupational rehabilitation for workplace injuries.

    • Performance Optimisation

      • Athlete conditioning for strength, agility, and endurance.

      • Sports-specific training & recovery strategies.

      • Heat, altitude, and environmental adaptation training.

    How We Work With Patients at ZYTO

    • Initial Assessment

      • A detailed evaluation of fitness, movement mechanics, and clinical needs.

    • Goal-Driven Programming

      • Tailored to rehab, chronic disease control, or athletic outcomes.

    • Ongoing Support

      • Regular reviews, progress tracking, and program adjustments.Specialisations Within Exercise Physiology

    Specialist Areas Within Exercise Physiology

    Clinical Exercise Physiology

    • Cardiac & pulmonary rehab (heart disease, COPD).

    • Diabetes & metabolic syndrome management.

    • Neurological rehab (stroke, Parkinson’s, MS).

    Sports & Performance Training

    • Athlete development (strength, endurance, speed).

    • Biomechanics & movement optimisation.

    • Recovery & injury prevention strategies.

    Differences From Physiotherapists

    Learn more: Exercise Physiologists vs Physiotherapists

    Exercise Physiology:

    • Focus: Long term health, chronic conditions, performance.

    • Methods: Exercise prescription, biomechanics, education.

    • Populations: Chronic disease, athletes, complex rehab.

    Physiotherapy:

    • Focus: Acute injury rehab, hands-on treatment.

    • Methods: Manual therapy, electrotherapy, dry needling.

    • Populations: Injuries, post-surgery, acute musculoskeletal cases.

    Conclusion

    Exercise Physiologists bridge the gap between healthcare & physical performance, using evidence-based exercise strategies to rehabilitate injuries, manage chronic diseases, and enhance athletic performance.

    Zyto Head Exercise Physiologist Afnan Yazdan

    Afnan has contributed to the Cardiac Rehab Clinic at Canberra Health Services and designed tailored exercise plans at Icon Cancer Centre Canberra, improving patient health and independence outcomes. Known for his patient-focused, evidence-based approach, Afnan specializes in clinical assessment, preventative care, and group-based rehabilitation, fostering better outcomes and a supportive community.

    Qualifications: Bachelor of Exercise Physiology & Rehabilitation ,University of Canberra | Bachelor of Sport & Exercise Science University of Canberra |

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